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Childbirth Classes - FREE
A unique 5-week course designed to help prepare teens, young adults and their coaches for the experience of childbirth. This course includes instruction, demonstration, and practice of comfort measures and relaxation techniques used during labor and delivery. Classroom experience will be reinforced with helpful educational hand-outs and the viewing of video clips. The course concludes with a guided hospital tour of a local childbirth center. Participant should be in her third trimester of pregnancy.
Class Outline
Brief overview of fetal development and normal discomforts of pregnancy
- Relaxation techniques, labor coping strategies and comfort measures
- What is labor--including signs & symptoms
- Choices in childbirth
- Local hospital tour of labor & delivery unit
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